The Sugar Attack on Health!
What’s in your cup? What’s in the food we eat? What’s in the groceries we purchase? In today’s world, unless you pay attention to labels,...
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Pam McCray
- Mar 14
- 1 min
15-Day Waistline Challenge Kicks off!
Day 1 is in the books as history is being made right here on our IAO platform. I’m super excited! Why? Challenges require: Change...
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Pam McCray
- Mar 1
- 2 min
Love Conquers All!
As we celebrate 34 years, love never fails. Love bears all things, believes all things, hopes for all things and endures all things. ...
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Pam McCray
- Feb 17
- 2 min
The Metabolism Hack!
Let's first discuss what metabolism is. Metabolism is a big word for how our body breaks down what we eat and drink and then turns it...
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Pam McCray
- Feb 8
- 2 min
A Hidden Ingredient
Earlier this month, Nate & I went live on social media to discuss health topics that most people don’t want to talk about. In the middle...
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Nathan McCray
- Jan 21
- 2 min
Losing weight In Time For Summer!
Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...
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Nathan McCray
- Jan 18
- 2 min
Purpose Impacts Legacy!
It's 5am as I sit at my desk and listen to the neighbors dog let out 1 single bark every 5 seconds. Im certain that people are trying to...
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Pam McCray
- Jan 13
- 1 min
Saturday Morning Live Workout
We are excited! This is the first of many lives as we focus on Mind, Body and Money! Everyone is invited! Bring a towel, water, and hand...
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Nathan McCray
- Jan 9
- 1 min
The Game Plan!
It's Officially 2023! Will this year be any different for you? Hopefully, your answer is yes. My next question is, how? If you don't have...
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Pam McCray
- Jan 9
- 1 min
IAO FIT LIFE IS HERE!
Launching Monday, January 9th at 8 pm EST! Become a FREE member of our community today!
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Nathan McCray
- Nov 25, 2022
- 1 min
2023 is here!
For many many years I have heard that the early bird gets the worm, that statement has been proven true. I also know that when we change...
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Nathan McCray
- Oct 12, 2022
- 1 min
Coach or Mentor?
Many people underestimate the need for a good battle tested coach! My take has always been that not everyone needs a mentor but everyone...
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